Free printable planning resource

A five-decision worksheet for planning today

Use a free, printable worksheet to choose one main action, two supporting actions, fixed-time commitments, and what can wait until another day.

Based on the five-decision planning method described by myDailyTasks. This general guidance has not been medically reviewed.

Five decisions

Turn a crowded list into a usable day

  1. Capture what is competing for attention.
  2. Choose one A action that you can start.
  3. Choose no more than two B actions.
  4. Add only appointments or genuinely time-specific work.
  5. Move everything else to “Not today”.

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myDailyTasks planning resource

Five-decision daily reset

1. Capture what is competing for attention

2. Choose one A action

Make it small and clear enough to start.

3. Choose up to two B actions

4. Add only fixed-time commitments

Use these rows for appointments or work that genuinely belongs at a particular time.

5. Park what is not for today

End-of-day note

For anything still open, choose the next honest decision.

Worked example

Nine items in, three chosen, one scheduled

A brain dump contains nine items. “Submit the tenancy form” becomes the one A action because it has a clear next step and needs attention today. “Buy dog food” and “Book the car service” become the two B actions. School pickup at 3:15 pm is the only fixed-time commitment. The remaining five items move to “Not today” instead of competing for attention.

A action
Submit the tenancy form
B actions
Buy dog food; book the car service
Fixed time
School pickup, 3:15 pm
Not today
Five captured items kept outside today’s plan

When the day changes

Keep the A action if it still matters and still fits. If it is not startable, rewrite it as a smaller next action. Move unfinished work rather than duplicating it, and park new non-urgent items instead of rebuilding the whole day.

You can use this method on paper or in any task tool. In myDailyTasks, Today, A/B/C priorities, Daily Planning, and automatic carryover represent the same decisions.